Abs

Level 21 - Hanging Knee | Leg Raise (HKR / HLR) with Pullups Bar (PB) & Dips Bar (DB)

If you are at level 21 according to the test, do the following sets: 1_2=HLR_PB \| 3_4=HLR_DB \| 5=HKR_DB \| 6_7=HKR_twist_DB \| 8_9=HKR_twist_PB \| 10=HKR_PB
Rest 60+ seconds between sets and after the last set: do 30+ seconds of abs sheathing in HLR_PB mode
Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels
Sub-Level	Set_1	Set_2	Set_3	Set_4	Set_5	Set_6	Set_7	Set_8	Set_9	Set_10
I	36	36	38	38	38	42	42	40	40	40+

II	37	37	38	38	38	43	43	42	42	41+

III	38	38	40	40	38	44	44	42	42	42+

IV	39	39	40	40	38	44	44	43	43	43+

V	39	39	41	41	38	44	44	43	43	45+

VI	40	40	42	42	38	44	44	44	44	46+