| If you did between 4 to 5 pullups in the test, do the following sets by performing eccentric pullups (/!\ see 'How-To' page) | |||||
|---|---|---|---|---|---|
| Rest 120+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 4 | 9 | 6 | 6 | 9 |
| II | 5 | 9 | 7 | 7 | 9 |
| III | 6 | 10 | 8 | 8 | 10 |
| IV | 6 | 11 | 8 | 8 | 11 |
| V | 7 | 12 | 10 | 10 | 12 |
| VI | 8 | 14 | 11 | 11 | 14 |