Pushups
Level 2 - 5+ Pushups Reps
| If you did between 5 to 9 pushups in the test, do the following sets |
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| Rest 60+ seconds between sets |
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| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 5 | 6 | 4 | 4 | 5+ |
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| II | 6 | 7 | 6 | 6 | 7+ |
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| III | 8 | 10 | 7 | 7 | 10+ |
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| IV | 9 | 11 | 8 | 8 | 11+ |
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| V | 10 | 12 | 9 | 9 | 13+ |
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| VI | 12 | 13 | 10 | 10 | 15+ |
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