Abs

Level 20 - Hanging Knee / Leg Raise (HKR / HLR) with Pullups Bar (PB) & Dips Bar (DB)

If you are at level 20 according to the test, do the following sets: 1_2=HLR_PB \| 3_4=HLR_DB \| 5=HKR_DB \| 6_7=HKR_twist_DB \| 8_9=HKR_twist_PB \| 10=HKR_PB
Rest 60+ seconds between sets and after the last set: do 30+ seconds of abs sheathing in HLR_PB mode
Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels
Sub-Level	Set_1	Set_2	Set_3	Set_4	Set_5	Set_6	Set_7	Set_8	Set_9	Set_10
I	32	32	34	34	32	38	38	36	36	35+

II	32	32	34	34	32	39	39	36	36	37+

III	35	35	35	35	32	39	39	35	35	38+

IV	35	35	35	35	33	40	40	37	37	38+

V	36	36	36	36	34	40	40	38	38	39+

VI	36	36	36	36	38	40	40	40	40	40+