| If you did between 145 to 159 sit-ups in the test, do the following sets | ||||||||
|---|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | ||||||||
| Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 |
| I | 25 | 27 | 27 | 24 | 24 | 24 | 24 | 25+ |
| II | 25 | 27 | 27 | 25 | 25 | 24 | 24 | 25+ |
| III | 25 | 28 | 28 | 25 | 25 | 24 | 24 | 26+ |
| IV | 25 | 28 | 28 | 25 | 25 | 25 | 25 | 27+ |
| V | 26 | 29 | 29 | 26 | 26 | 25 | 25 | 27+ |
| VI | 26 | 30 | 30 | 27 | 27 | 25 | 25 | 27+ |