If you did between 160 to 174 sit-ups in the test, do the following sets | ||||||||
---|---|---|---|---|---|---|---|---|
Rest 60+ seconds between sets | ||||||||
Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||
Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 |
I | 26 | 30 | 30 | 26 | 26 | 26 | 26 | 30+ |
II | 27 | 31 | 31 | 26 | 26 | 26 | 26 | 31+ |
III | 27 | 32 | 32 | 26 | 26 | 26 | 26 | 32+ |
IV | 27 | 32 | 32 | 27 | 27 | 26 | 26 | 33+ |
V | 27 | 33 | 33 | 27 | 27 | 26 | 26 | 33+ |
VI | 27 | 33 | 33 | 28 | 28 | 26 | 26 | 34+ |