| If you did between 220 to 239 squats in the test, do the following sets | |||||||
|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 |
| I | 50 | 40 | 42 | 42 | 42 | 42 | 44+ |
| II | 50 | 50 | 42 | 42 | 42 | 42 | 44+ |
| III | 50 | 50 | 42 | 42 | 42 | 42 | 50+ |
| IV | 52 | 52 | 44 | 44 | 44 | 42 | 52+ |
| V | 44 | 44 | 52 | 52 | 50 | 50 | 54+ |
| VI | 44 | 44 | 52 | 52 | 50 | 50 | 56+ |