Dips
Level 4 - 20+ Dips Reps
| If you did between 20 to 24 dips in the test, do the following sets |
|---|
| Rest 60+ seconds between sets |
|---|
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
|---|
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 12 | 17 | 13 | 13 | 17+ |
|
| II | 14 | 19 | 14 | 14 | 19+ |
|
| III | 16 | 21 | 15 | 15 | 21+ |
|
| IV | 18 | 22 | 16 | 16 | 21+ |
|
| V | 20 | 25 | 20 | 20 | 23+ |
|
| VI | 23 | 28 | 22 | 22 | 25+ |
|