Squats
Level 2 - 20+ Squats Reps
| If you did between 20 to 39 squats in the test, do the following sets |
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| Rest 60+ seconds between sets |
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| Rest 1+ day between Sub-Levels and +/- 2 days between Levels |
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| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 8 | 8 | 8 | 10 | 10+ |
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| II | 10 | 10 | 10 | 8 | 10+ |
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| III | 12 | 10 | 10 | 12 | 12+ |
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| IV | 12 | 12 | 12 | 12 | 12+ |
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| V | 12 | 12 | 14 | 14 | 16+ |
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| VI | 14 | 12 | 14 | 16 | 15+ |
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