| If you did between 25 to 29 pushups in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 14 | 18 | 14 | 14 | 20+ |
| II | 20 | 25 | 15 | 15 | 23+ |
| III | 20 | 27 | 18 | 18 | 25+ |
| IV | 21 | 25 | 21 | 21 | 27+ |
| V | 25 | 29 | 25 | 25 | 30+ |
| VI | 29 | 33 | 29 | 29 | 33+ |