If you did between 230 to 249 sit-ups in the test, do the following sets | ||||||||||
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Rest 60+ seconds between sets | ||||||||||
Rest +/- 1 day between Sub-Levels and +/- 2 days between Levels | ||||||||||
Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 | Set_10 |
I | 28 | 34 | 34 | 32 | 32 | 30 | 30 | 30 | 30 | 34+ |
II | 28 | 34 | 34 | 32 | 32 | 32 | 32 | 31 | 31 | 34+ |
III | 28 | 34 | 34 | 34 | 34 | 32 | 32 | 32 | 32 | 34+ |
IV | 29 | 35 | 35 | 34 | 34 | 32 | 32 | 32 | 32 | 35+ |
V | 31 | 35 | 35 | 35 | 35 | 32 | 32 | 32 | 32 | 35+ |
VI | 32 | 36 | 36 | 36 | 36 | 32 | 32 | 32 | 32 | 35+ |