| If you did between 150 to 174 squats in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 44 | 44 | 40 | 40 | 46+ |
| II | 44 | 44 | 46 | 46 | 46+ |
| III | 46 | 46 | 46 | 44 | 46+ |
| IV | 46 | 46 | 46 | 44 | 48+ |
| V | 46 | 46 | 46 | 48 | 48+ |
| VI | 48 | 48 | 46 | 46 | 50+ |