Abs

Training Rules

1. Read the following section to know how to do the classic exercise properly: How-To
2. Read the following section to get additional information related to this training: FAQ
3. Test yourself to know at which level you can start:
   • Do all of the following exercises to warm up before the test: Warm Up
   • Do the first level. If you succeed easily, next time (after resting), you can skip some levels
   • Do specific exercises of stretching (corresponding to the engaged muscle groups) after the test; for more details: Stretching
   • You can rest at least 1 day before and after the test (depending on your physical condition)
4. Do all of the following exercises to warm up before the training: Warm Up
5. Do specific exercises of stretching (corresponding to the engaged muscle groups) after and during the training; for more details: Stretching
6. Start the training at your corresponding level known from the test:
   • As long as you succeed: go forward
   • As long as you fail: try again or do another test to downgrade your current level