| If you did between 55 to 59 pushups in the test, do the following sets | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 | Set_6 | Set_7 | Set_8 | Set_9 |
| I | 30 | 44 | 40 | 40 | 55+ | ||||
| II | 22 | 22 | 27 | 27 | 24 | 23 | 18 | 18 | 58+ |
| III | 26 | 26 | 33 | 33 | 26 | 26 | 22 | 22 | 60+ |