| If you did between 80 to 99 squats in the test, do the following sets | |||||
|---|---|---|---|---|---|
| Rest 60+ seconds between sets | |||||
| Rest 1+ day between Sub-Levels and +/- 2 days between Levels | |||||
| Sub-Level | Set_1 | Set_2 | Set_3 | Set_4 | Set_5 |
| I | 26 | 26 | 26 | 26 | 28+ |
| II | 26 | 26 | 26 | 28 | 28+ |
| III | 28 | 26 | 26 | 28 | 30+ |
| IV | 28 | 28 | 28 | 28 | 30+ |
| V | 28 | 28 | 30 | 30 | 30+ |
| VI | 30 | 30 | 28 | 30 | 32+ |